How to Change Your Age
Sunday, March 10, 2013 3:00 pm to 5:00 pm
Community Workshop
Instructor: Nancy Gayle Judson
Change Your Age®, based on the pioneering Feldenkrais Method of Somatic Education®, can help improve posture, flexibility, coordination, and also help those with restricted movement, chronic pain or tension. This program uses a process of organic learning, movement, and sensing to free you from habitual patterns and allow for new younger patterns of thinking, moving and feeling to emerge.
The workshop is open to those over 39. Wear comfortable clothing you can move in and be prepared to lie down on the floor (on a blanket).
There is no charge for members of Arts on the Lake. Public admission is $5.
Those who plan to attend should email rsvp@artsonthelake.org, call 845 228-2685 or click "Buy Tickets" above.
How to Change Your Age in the News
About the Event
Nancy Gayle Judson earned a BFA in dance from the University of Illinois, Urbana-Champaign and an MS in Early Childhood and Elementary Education with an emphasis on Movement Education from Bank Street College of Education in NYC.
She has directed and taught fitness programs for adults in NYC for 10 years as well as being an elementary movement specialist in public and private schools for 15 years.
As a Guild Certified Feldenkrais Practitioner®, she was one of the first chosen to be additionally certified in the Change Your Age® training in Berkeley, CA. She currently teaches throughout the Hudson Valley.
Questions may be e-mailed to nancygaylejudson@gmail.com.
This Workshop is made possible, in part, by public funds from Putnam County. This grant program is managed and monitored by the Putnam Arts Council.